I am no athlete or a fitness guru but I know i was over weight and needed to reduce it. I have tried diets, fitness products any thing i could think of. Some worked okay but not good enough. My brother had a suit and told me about it and I though he was crazy. So I finally got one and I was amazed by it. The first 3 week’s I lost 10 pounds and after that the weight started to fall off. I cant say much more because i’m still on my weight loss journey. Any doughts about it, I want to tell you the suit works & I recommend it 200%.